Selina Grove Counseling

Welcome to Selina Grove Counseling

a playful place for healing, growth, and connection

I believe in the worth of every of child. Growing up can be confusing and overwhelming at times. I love helping children and adults rediscover their unique gifts.

As a trauma sensitive therapist, I use EMDR, play therapy, and expressive arts to help children and adults understand and heal from events and develop inner safety. Then we can work together to add new skills to help your child and you thrive and embrace life's myriad of experiences.

Rachel Richards, LCSW

What is EMDR?

FAQ

Contact

Reach out to set up a

15 min consulation or intake

learn more about this

evidenced based treatment

what to expect in therapy at

Selina Grove Counseling

Consultations

Locations

EMDR consultations for therapists

where you can find us

Common Struggles Addressed at

Selina Grove Counseling

Anxiety
Depression
Trauma
Attachment
Adoption
Neurodiversity in Childhood
Behavioral Challenges
Religious Trauma/Faith Transitions
LGBTQ Support

Cost

Initial Intake Session: $150

60 minute session: $125

60 minute EMDR session: $125

90 min EMDR sessions $175

sliding scale rates offered
superbill provided for

out of network reimbursement

UT and NC insurance information here

what to expect with a personalized playful therapy approach

the process

the modalities

At any age we experience moments were words fail us and talk therapy doesn’t quite cut it. Together we will find ways to hear-- and begin to heal-- the wounded stories of your heart, your body, and the blocking beliefs you may carry about yourself.

We’ll start by building a space of trust. For children they begin to understand what it means to have a “special helper” for their feelings.

We will work together to understand your story. For children, play is an important part of this. Play is their work and how they make sense of their world.

We will identify your goals and craft a path forward, adapting as we go. This may include using EMDR, expressive art, “inner child work”, mindful movement, and building a tool box of skills to use for regulating emotions and body reactions.